Meditation

Meditation Begins with our ability to Focus our Awareness in the Present Moment.

Are you where you are when you are there?

Are you physically present in a particular place, yet your mind is somewhere else?  An example:  Are you in the shower in the morning fully enjoying the warmth of the water on your skin or is your mind already at the office or on the to-do lists of the day?

Meditation begins with Self Awareness and our Ability to be Fully Present in the Moment..

My "Learning to Live in the Present Moment" Handout in the Wellness Materials on this Website gives specific details in Learning to Slow Down and Focus.

One of my favorite Books on Meditation is by Paul Roland called

"How to Meditate:  An Illustrated Guide to Calming the Mind and Relaxing the Body."